Navigating guilt during grief

Grief is a natural, but painful, part of life. It also can be incredibly complex and sometimes dredge up past wounds or unresolved feelings. When we lose someone close to us, our feelings can range from deep sorrow and sadness to anger, confusion, and sometimes even relief. Among these feelings, guilt is a common yet […]

Anxiety – What is it and how can Counselling help?

Anxiety can feel scary. Especially if you are not sure why you are feeling this way or understanding where it has come from. I describe anxiety as that feeling in your tummy when you are watching a scary film and waiting for that big jump scare to happen; your body freezes up, your heart starts […]

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Online Counselling based in Gillingham, Kent

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Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. Alternatively you can reach me on 07587044716. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

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